Belly Dance is an ancient dance form.  It is a whole-body low-impact dance that increases body awareness, balance, grace, and flexibility. Dancing challenges your brain, and it's a fun form of exercise!  Learning any new dance form is a journey of self-discovery.  In this group, as you learn each Belly Dance movement, I encourage awareness of how the movement feels in your body and proper body alignment.  We do some stretching to increase range-of-motion, and for the ability to isolate movements …

Castle Rock Belly Dance Meetup group is about getting women together to learn the fine art of Belly Dance to get fit and have fun doing it! With Castle Rock Belly Dance Meetup group you will not only learn how to execute the dance but, you will also: * Tone muscles you didn't know you have * Reduce your daily stress * If you are pregnant you will tone up muscles needed during pregnancy and speed up recovery after delivery * Gain confidence as a woman * Feel super sexy   Who should join? * If you …